| |
|
|
|
Time |
Distance |
Avg |
Bike Odo |
|
|
|
|
|
|
PowerTap Interval |
|
|
Tanita |
Tanita |
| Date |
Type |
Bike |
Location |
h |
: |
m |
: |
s |
(mi) |
(mph) |
(mi) |
Time |
month |
week |
year |
Z4 |
Z5 |
Avg |
Max |
Minutes |
kJ |
Watts |
Wpk |
rpm |
Notes |
Wt |
Fat |
| 1-Jan-06 |
Trail |
Durango |
Pelham/Hudson |
|
|
53 |
: |
|
8.2 |
9.3 |
8.2 |
53.0 |
1 |
|
2006 |
|
|
|
|
|
|
#DIV/0! |
|
|
Early new years ride, 3" snow over rutted ice with studs
made for near unrideable conditions. |
|
|
| 2-Jan-06 |
Skate |
|
Bretton Woods |
2 |
: |
25 |
: |
40 |
21.4 |
8.8 |
8.2 |
145.7 |
|
|
|
|
|
145 |
167 |
|
|
#DIV/0! |
|
|
With Arvid, 28F FW blue.
30k open, some fresh over good base.
1653vert, 2496cal, 19.2mph max. |
|
|
| 3-Jan-06 |
Trail |
Durango |
Mine Falls |
1 |
: |
09 |
: |
|
14.3 |
12.4 |
22.5 |
69.0 |
1 |
1 |
2006 |
|
|
|
|
|
|
#DIV/0! |
|
|
Planned easy but Steve G on SS maintained hard pace in 2-4"
snow in woods. Steve drilled into big
tree doing front wheel wheelie down hill. |
166.4 |
9.6 |
| 4-Jan-06 |
Trail |
Durango |
Tinker/Rookery/?/Duck |
|
|
56 |
: |
|
10.2 |
10.9 |
32.7 |
56.0 |
1 |
1 |
2006 |
|
|
|
|
|
|
#DIV/0! |
|
|
Light aerobic pace in 2-4" powder. |
167.0 |
9.8 |
| 5-Jan-06 |
Trail |
Durango |
Conti/Greens
Pond/Amherst Rd loop |
1 |
: |
03 |
: |
|
16.7 |
15.9 |
49.4 |
63.0 |
1 |
1 |
2006 |
|
|
|
|
|
|
#DIV/0! |
|
|
Mod to mod hard ride with two good hill ints. Very slopply out. Mostly paved, but did snow covered dirt and
path as well. |
|
|
| 6-Jan-06 |
Rest |
|
|
|
|
|
|
|
|
|
49.4 |
|
|
|
|
|
|
|
|
|
|
#DIV/0! |
|
|
Visited another company in afternoon. |
|
|
| 7-Jan-06 |
Skate |
|
Waterville Valley |
2 |
: |
57 |
: |
|
25.8 |
8.8 |
49.4 |
177.0 |
|
|
|
70.8 |
19.8 |
152 |
172 |
|
|
#DIV/0! |
|
|
w/ Brett, 10-20F, FW blue, kind of slow conditions, quite a few
rocks poking thru. 3266cal, 2822vert
HRM, 3208vert GPS. 24.8mph max. Cathy
came up to classic ski. |
|
|
| 8-Jan-06 |
Skate |
|
Great Brook |
1 |
: |
35 |
: |
|
14.7 |
9.3 |
49.4 |
95.0 |
|
|
|
|
|
148 |
163 |
|
|
#DIV/0! |
|
|
solo, some thin and icy spots, Swix red at 32-35F. Fields in good skate shape. 560vert, 1686cal, 20.0mph max. |
|
|
| 9-Jan-06 |
Trail |
Durango |
Tinker, tried
Rookery |
|
|
49 |
: |
30 |
11.2 |
13.6 |
60.6 |
49.5 |
1 |
2 |
2006 |
|
|
|
|
|
|
#DIV/0! |
|
|
Chunky snow, so stuck mostly to road. Easyish pace. |
169.0 |
9.2 |
| 10-Jan-06 |
Skate |
|
Great Brook |
1 |
: |
33 |
: |
51 |
17.1 |
10.9 |
60.6 |
93.9 |
|
|
|
32.5 |
3.2 |
152 |
170 |
|
|
#DIV/0! |
|
|
solo at night, just crusting when start, getting hard at
finish. 5cars start, last to
leave. 540vert, 1727cal. Best lantern loop lap 4:39.5, 168bpm avg,
1.48km. 32-25F, old Swix Red. |
|
|
| 11-Jan-06 |
Road |
Allez |
Boston
Post/Amherst/101/Wallace |
1 |
: |
26 |
: |
10 |
30.0 |
20.9 |
90.6 |
86.2 |
1 |
2 |
2006 |
|
|
149 |
174 |
|
|
#DIV/0! |
|
|
with Steve G first 10mi, then solo. Hammered few short hills to 174, 172,
172bpm. 720vert, 1544cal, 45F. Rained towards end. |
165.8 |
10.1 |
| 12-Jan-06 |
Road |
Allez |
Boston Post loop |
|
|
58 |
: |
20 |
17.4 |
17.9 |
108.0 |
58.3 |
1 |
2 |
2006 |
|
|
|
|
|
|
#DIV/0! |
|
|
solo, mostly easy pace, 50's and breezy. |
166.0 |
8.7 |
| 13-Jan-06 |
Road |
Torreys |
Parkers/Sams/Milford/Hollis
loop |
3 |
: |
19 |
: |
20 |
61.5 |
18.5 |
169.5 |
199.3 |
1 |
2 |
2006 |
|
|
133 |
174 |
|
|
#DIV/0! |
|
|
With Steve G and Randy.
Around LT on climbs, 160-168.
174 on 10sec spring with Steve.
Temp rising 40-50, some ice early on.
2580vert, 2999cal. |
|
|
| 14-Jan-06 |
Road |
Allez |
Dracut/Hudson/BAE
loop |
1 |
: |
10 |
: |
|
19.0 |
16.3 |
188.5 |
70.0 |
1 |
2 |
2006 |
|
|
|
|
|
|
#DIV/0! |
|
|
Mostly easy to mod, 57F, int rain, breezy. |
|
|
| 15-Jan-06 |
Skate |
|
Nashua Country Club |
2 |
: |
04 |
: |
12 |
16.6 |
8.0 |
188.5 |
124.2 |
|
|
|
|
|
136 |
162 |
|
|
#DIV/0! |
|
|
Crud cond's, windswept 1-2" crust with grass showing thru,
18F with 30+ mph winds, FW blue got worn off in 20min, w/Steve last 40min,
1300vert, 1931cal, 25.1mph max. 6 ints
up 75ft wall. |
|
|
| 16-Jan-06 |
Rest |
|
|
|
|
|
|
|
|
|
188.5 |
|
|
|
|
|
|
|
|
|
|
#DIV/0! |
|
|
|
168.6 |
8.6 |
| 17-Jan-06 |
Skate |
|
Windblown |
1 |
: |
20 |
: |
|
11.0 |
8.3 |
188.5 |
80.0 |
|
|
|
|
|
151 |
172 |
|
|
#DIV/0! |
|
|
Crappiest conds ever skied on.
Crashed many times. Rocks,
dirt, washouts, and ice. CH8 at
~30F. 1400vert, 1465cal. Won't go there again. |
168.2 |
8.4 |
| 18-Jan-06 |
Road |
Allez |
Conti loop |
|
|
46 |
: |
20 |
12.2 |
15.8 |
200.7 |
46.3 |
1 |
3 |
2006 |
|
|
128 |
159 |
|
|
#DIV/0! |
|
|
Wicked windy 56F rainy day.
Tire flatted by itself in back of truck, rim tape disintegrated. 642cal.
40+mph winds. |
166.8 |
9.1 |
| 19-Jan-06 |
Road |
Torreys |
Boston
Post/Amherst/101/Wallace |
1 |
: |
28 |
: |
30 |
30.0 |
20.3 |
230.7 |
88.5 |
1 |
3 |
2006 |
|
|
151 |
178 |
|
|
#DIV/0! |
|
|
With Steve, Jason, Dave.
Very windy 40F day. 760vert, 1592cal.
One good hill int on 101. |
166.2 |
9.1 |
| 20-Jan-06 |
Road |
Torreys |
Boston Post loop |
|
|
55 |
: |
55 |
17.3 |
18.6 |
248.0 |
55.9 |
1 |
3 |
2006 |
|
|
118 |
138 |
|
|
#DIV/0! |
|
|
Fairly easy ride with Steve G, Mike, and Pete. 50's, dry.
400vert, 676cal. |
164.4 |
9.8 |
| 21-Jan-06 |
Road |
Torreys |
Parkers/Sams/Temple/Wilton
loop |
3 |
: |
11 |
: |
|
60.6 |
19.0 |
308.6 |
191.0 |
1 |
3 |
2006 |
|
|
142 |
174 |
|
|
#DIV/0! |
|
|
With Steve G, Jason, and Dave.
Hammered couple hills, moderate most rest of time. 3200vert, 3130cal, 40-50F. Everybody rode strong. |
|
|
| 22-Jan-06 |
Skate |
|
Waterville Valley |
2 |
: |
42 |
: |
20 |
26.5 |
9.8 |
308.6 |
162.3 |
|
|
|
|
|
138 |
162 |
|
|
#DIV/0! |
|
|
Five solo repeats on Tripoli Rd to Thornton Gap. 812ft gain in 2.65mi. 4060vert per S725, 3626 per GPS. 22-23min per climb at 147-152bpm avg,
157-162bpm max. 10.2 to 9.3min per
descent at 113-118bpm avg. FW blue,
25-30F, perfect sugary granular on first time groomed paved road. Osceola icy at bottom, had crash
there. Perfect day. |
|
|
| 23-Jan-06 |
Rest |
|
|
|
|
|
|
|
|
|
308.6 |
|
|
|
|
|
|
|
|
|
|
#DIV/0! |
|
|
Well deserved recovery day |
169.2 |
8.8 |
| 24-Jan-06 |
Skate |
|
Weston |
1 |
: |
49 |
: |
50 |
19.4 |
10.6 |
308.6 |
109.8 |
|
|
|
|
|
147 |
180 |
|
|
#DIV/0! |
|
|
*** 16:20 26/52 *** 5.52km (4x1.38k laps) race, 171/180bpm, 3:55
(21.1kph) first lap, 4:03 2nd lap. FW
bronze (30-50F) on RS10's but temps falling below freezing. 5% hard, 70% loose granular, but seemed
fast. 420vert, 1958cal, 19.2mph max. |
169.6 |
7.9 |
| 25-Jan-06 |
Road |
Durango |
Boston Post loop |
1 |
: |
04 |
: |
50 |
18.5 |
17.1 |
327.1 |
64.8 |
1 |
4 |
2006 |
|
|
134 |
153 |
|
|
#DIV/0! |
|
|
Solo studs on pavement, 500vert, 994cal, little wind, 35F. HR says easy, but legs were wicked
tired. Felt moderate. |
166.6 |
9.6 |
| 26-Jan-06 |
Road |
Allez |
Boston Post loop |
1 |
: |
09 |
: |
|
18.5 |
16.1 |
345.6 |
69.0 |
1 |
4 |
2006 |
|
|
|
|
|
|
#DIV/0! |
|
|
Recovery ride with Dave P on blustery 35F day. |
165.6 |
9.5 |
| 27-Jan-06 |
Skate |
|
Waterville Valley |
2 |
: |
31 |
: |
50 |
24.0 |
9.5 |
345.6 |
151.8 |
|
|
|
|
|
148 |
168 |
|
|
#DIV/0! |
|
|
With Steve G, 1.5x Livermore, 3x Tripoli. 3000vert,
2695cal. Lap 2 156/166bpm 24.9min up,
128bpm 9.9min down. Lap 3 156/167bpm
25.1min up, 141bpm 9.5min down. FW
blue, 20-25F. 26.5mph max. |
|
|
| 28-Jan-06 |
Road |
Allez |
Mont Vernon loop |
2 |
: |
05 |
: |
|
34.0 |
16.3 |
379.6 |
125.0 |
1 |
4 |
2006 |
|
|
|
|
|
|
#DIV/0! |
|
|
Light aerobic pace, solo, 35-45F and windy, climbed New Boston,
descend Old Mont Vernon. |
|
|
| 29-Jan-06 |
Skate |
|
Waterville Valley |
2 |
: |
32 |
: |
51 |
24.8 |
9.7 |
379.6 |
152.9 |
|
|
|
|
|
150 |
179 |
|
|
#DIV/0! |
|
|
With Brett, Joe, and Tom?
3220vert, 2784cal, brief w/u on lower Livermore, then 4x Tripoli. Laps: 1) 22:45 158/167bpm 2) 21:59
162/179bpm 3) 22:33 161/172bpm 4) 23:18 161/174bpm. Brief stop on lap 1. 26.9mph max. FW salmon HF, temps ~35, wet sticky snow. |
|
|
| 30-Jan-06 |
Road |
Allez |
Conti loop |
|
|
46 |
: |
40 |
13.3 |
17.1 |
392.9 |
46.7 |
1 |
5 |
2006 |
|
|
|
|
|
|
#DIV/0! |
|
|
Recovery ride, solo, drizzly 32F. Wicked sore, mostly glute from ski crash
day before. |
166.8 |
9.1 |
| 31-Jan-06 |
Road |
Allez |
Boston Post loop |
|
|
59 |
: |
|
17.2 |
17.5 |
410.1 |
59.0 |
1 |
5 |
2006 |
|
|
|
|
|
|
#DIV/0! |
|
|
Lite aerobic pace, drizzle at 29F, iced up frontal
surfaces. No ice on roads. |
168.2 |
8.4 |
| 1-Feb-06 |
Road |
Allez |
Boston
Post/Amherst/101/Wallace |
1 |
: |
28 |
: |
30 |
30.0 |
20.3 |
440.1 |
88.5 |
2 |
5 |
2006 |
|
|
144 |
176 |
|
|
#DIV/0! |
|
|
Fairly hard pace with Steve G and Dave P. Breezy, 38F. Four decent hill ints to 172, 174, 176,
172bpm. 780vert, 1496cal. Steve took big hill on Rt 101. Legs still felt sluggish from w.e. skiing. |
166.4 |
9.2 |
| 2-Feb-06 |
Skate |
|
Waterville Valley |
2 |
: |
30 |
: |
41 |
23.1 |
9.2 |
440.1 |
150.7 |
|
|
|
|
|
144 |
163 |
|
|
#DIV/0! |
|
|
Early morning ski, solo, 25F FW blue. Snowmobile groomed, soft, but slightly
crispy. Pretty slow. Did Liv 2x (gravelly), Trip 2x (bad crash),
and short Bob's loop. Felt trashed
from ride day before. Typ Liv time
21min, Trip time 25.5min with HR ~150.
2441vert, 2545cal. |
|
|
| 3-Feb-06 |
Rest |
|
|
|
|
|
|
|
|
|
440.1 |
|
|
|
|
|
|
|
|
|
|
#DIV/0! |
|
|
Resting twisted knee. |
166.2 |
9.1 |
| 4-Feb-06 |
Road |
Torreys |
Parkers/Sams/Pead
loop |
3 |
: |
28 |
: |
|
64.8 |
18.7 |
504.9 |
208.0 |
2 |
5 |
2006 |
|
|
139 |
169 |
|
|
#DIV/0! |
|
|
W/ Steve, Jason, and Dave.
Sandy/salty/wet roads, temp 35-50F.
HR ran low relative to perceived effort, nursing knee, couldn't hammer
out of saddle. Felt decent
though. Steve wiped good on LHT from
101 to 31 into Wilton. 3260vert,
3193cal. |
|
|
| 5-Feb-06 |
Road |
T1000 |
MHT roundtrip |
2 |
: |
11 |
: |
30 |
40.3 |
18.4 |
545.2 |
131.5 |
2 |
5 |
2006 |
|
|
|
|
|
|
#DIV/0! |
|
|
Light aerobic pace with Cathy, strong headwind coming back. |
|
|
| 6-Feb-06 |
Road |
Torreys |
Boston Post loop |
|
|
59 |
: |
|
17.3 |
17.6 |
562.5 |
59.0 |
2 |
6 |
2006 |
|
|
|
|
|
|
#DIV/0! |
|
|
Light aerobic, moderate on hills, solo, 36F, 30mph winds |
167.8 |
9.0 |
| 7-Feb-06 |
Road |
Torreys |
Hollis Hill loop |
1 |
: |
25 |
: |
|
26.1 |
18.4 |
588.6 |
85.0 |
2 |
6 |
2006 |
|
|
147 |
178 |
|
|
#DIV/0! |
|
|
Four good ints with Dave P: 166-178, 168-175 on Pine Hill, 178,
173 short hill ints. 33F, 840vert,
1485cal, wicked windy. Hamstrings felt
decent, first time in months.
Stretching seems to be working. |
167.4 |
8.4 |
| 8-Feb-06 |
Road |
Torreys |
Conti loop |
|
|
42 |
: |
42 |
11.8 |
16.6 |
600.4 |
42.7 |
2 |
6 |
2006 |
|
|
|
|
|
|
#DIV/0! |
|
|
Easy recover ride on cold (29F) windy day. |
166.4 |
8.5 |
| 8-Feb-06 |
Skate |
|
Pat's Peak |
|
|
34 |
: |
32 |
4.5 |
7.8 |
600.4 |
34.5 |
|
|
|
|
|
132 |
152 |
|
|
#DIV/0! |
|
|
Want to climb to top once or twice, but knee wicked messed
up. Will have to bag Sugarloaf
race. Could not climb at all without
excruciating pain on outside of left knee, injured in last Thursday's WV
crash on Tripoli. Did several laps
across base area, still totalling 540ft climbing on easy grade, 509cal
burned. |
|
|
| 9-Feb-06 |
Road |
Torreys |
Boston Post loop |
1 |
: |
07 |
: |
30 |
23.3 |
20.7 |
623.7 |
67.5 |
2 |
6 |
2006 |
|
|
|
|
|
|
#DIV/0! |
|
|
Moderate to mod. hard in pulls.
Steve hammered, I tended to draft.
Feeling Tuesday's hard ride plus tender knee which surprisingly works
well on bike. Started with Mike U,
Arvid, and Dave P also. |
166.4 |
8.5 |
| 10-Feb-06 |
Road |
Torreys |
Boston
Post/Walnut/Baboosic loop |
1 |
: |
32 |
: |
|
25.3 |
16.5 |
649.0 |
92.0 |
2 |
6 |
2006 |
|
|
|
|
|
|
#DIV/0! |
|
|
Lite to mod. aerobic pace with Dave P. 21F, very windy, but sunny day. |
|
|
| 11-Feb-06 |
Road |
Torreys |
Hollis/Pepperell/Groton/Dunstable
loop |
3 |
: |
05 |
: |
|
56.1 |
18.2 |
705.1 |
185.0 |
2 |
6 |
2006 |
|
|
|
|
|
|
#DIV/0! |
|
|
w/ Steve and Glen. Cold
20F day, calm, sunny. Legs were not
fresh, but Steve bonked at end anyway.
Steve said easy ride, but felt pretty hard to me. |
|
|
| 12-Feb-06 |
Shovel |
|
Driveway |
1 |
: |
12 |
: |
|
|
|
705.1 |
72.0 |
|
|
|
|
|
|
|
|
|
#DIV/0! |
|
|
Nor'Easter dumped nearly foot of snow. Shovelling really bothered injured knee. |
|
|
| 13-Feb-06 |
Road |
Durango |
Conti laps |
1 |
: |
09 |
: |
10 |
18.0 |
15.6 |
723.1 |
69.2 |
2 |
7 |
2006 |
|
|
|
|
|
|
#DIV/0! |
|
|
solo, around 30F, mostly dry shoulders, studs on pavement. Went easy, knee felt good afterwards. |
170.8 |
7.4 |
| 14-Feb-06 |
Skate |
|
Weston |
2 |
: |
|
|
|
17.5 |
8.7 |
723.1 |
120.0 |
|
|
|
|
|
137 |
158 |
|
|
#DIV/0! |
|
|
Solo ski starting at 4:30 after LEX mtg. Wet mushy snow snow to start, faster after
sundown. CH8 with temps 40-30. Knee sore at first, but ok at easy pace and
good form.
540vert(729gps)/1890cal. Hit
158 on last lap of 2.34km course with Brett who came for race. |
168.2 |
7.5 |
| 15-Feb-06 |
Road |
Allez |
Boston
Post/Amherst/101/Wallace |
1 |
: |
23 |
: |
50 |
30.0 |
21.5 |
753.1 |
83.8 |
2 |
7 |
2006 |
|
|
148 |
176 |
|
|
#DIV/0! |
|
|
w/ Steve G and Dave P.
52F, windy. Two hard ints on
101 to 176 and 174bpm. Couple other
intermediate ints to high 160's. Legs
felt pretty good even though skied 2hrs night before. 840vert, 1479cal. |
165.8 |
9.2 |
| 16-Feb-06 |
Road |
Allez |
Boston Post loop |
1 |
: |
10 |
: |
|
23.3 |
20.0 |
776.4 |
70.0 |
2 |
7 |
2006 |
|
|
|
|
|
|
#DIV/0! |
|
|
Easy to moderate with sprint at end with gang on breezy 60F day. |
165.8 |
9.1 |
| 17-Feb-06 |
Road |
Allez |
Conti loop |
|
|
35 |
: |
|
10.0 |
17.1 |
786.4 |
35.0 |
2 |
7 |
2006 |
|
|
|
|
|
|
#DIV/0! |
|
|
Easy
ride with Pete when very strong storm front came thru with 48mph wind
gusts. |
164.2 |
9.1 |
| 18-Feb-06 |
Trail |
Durango |
Lowell/Dracut/Tyngsborough
SF |
2 |
: |
24 |
: |
|
20.1 |
8.4 |
806.5 |
144.0 |
2 |
7 |
2006 |
|
|
|
|
|
|
#DIV/0! |
|
|
Solo ride at 28F, 30+mph winds.
Steady aerobic pace. |
|
|
| 19-Feb-06 |
Trail |
ColonelSS |
Merrimack River
loop in Andover, MA |
1 |
: |
57 |
: |
|
18.4 |
9.4 |
824.9 |
117.0 |
2 |
7 |
2006 |
|
|
|
|
|
|
#DIV/0! |
|
|
Peaky ride with Dave and Beth.
17-25F, breezy, frozen dirt, little bits of ice, cleared comm tower
hill. |
|
|
| 20-Feb-06 |
Road |
Torreys |
Boston Post loop |
1 |
: |
09 |
: |
|
18.6 |
16.2 |
843.5 |
69.0 |
2 |
8 |
2006 |
|
|
|
|
|
|
#DIV/0! |
|
|
Windy, cold, but sunny, w/ Dave P. Light aero pace. |
165.4 |
9.7 |
| 21-Feb-06 |
Road |
Torreys |
Boston Post Dirt
Hill Loop |
1 |
: |
15 |
: |
20 |
22.1 |
17.6 |
865.6 |
75.3 |
2 |
8 |
2006 |
|
|
123 |
142 |
|
|
#DIV/0! |
|
|
Breezy, cold w/ Dave P.
Easy side of moderate pace, 620vert, 991cal. |
166.6 |
8.7 |
| 22-Feb-06 |
Road |
El Diente |
Boston
Post/Amherst/101/Wallace |
1 |
: |
22 |
: |
|
30.0 |
22.0 |
895.6 |
82.0 |
2 |
8 |
2006 |
|
|
150 |
177 |
82.5 |
1241 |
251 |
944 |
91 |
w/ Dave and Steve, 37F, a bit breezy, sunny. Tail wind on 101 with 33mph pulls. Only one max effort interval, many long
hard pulls to ~170bpm. |
165.0 |
8.9 |
| 23-Feb-06 |
Trail |
ColonelSS |
Tink/Rook/NE/Ledge/Duck/Was/Cell |
1 |
: |
25 |
: |
|
17.3 |
12.2 |
912.9 |
85.0 |
2 |
8 |
2006 |
|
|
|
|
|
|
#DIV/0! |
|
|
Fairly hard ride with Dave P, mostly frozen bare dirt, some ice
on Fidelity doubletrack. cleaned NE hill. |
165.6 |
9.6 |
| 24-Feb-06 |
Road |
Allez |
DW/wire/beals/baboosic
loop |
1 |
: |
08 |
: |
20 |
18.0 |
15.8 |
930.9 |
68.3 |
2 |
8 |
2006 |
|
|
|
|
|
|
#DIV/0! |
|
|
Tough to maintain recovery ride into 40+mph winds. Cold. |
|
|
| 25-Feb-06 |
Skate |
|
Waterville Valley |
2 |
: |
01 |
: |
|
17.6 |
8.7 |
930.9 |
121.0 |
|
|
|
|
|
142 |
165 |
|
|
#DIV/0! |
|
|
w/ Steve, cold teens, CH6 on RS10s, groomed snow slow, new
falling snow faster, did Swans/Livermore/Tripoli and back. 1700vert, 2003cal, 21.7mph max. |
|
|
| 26-Feb-06 |
Trail |
Durango |
NRRT and side
trails along river |
2 |
: |
18 |
: |
|
25.1 |
10.9 |
956.0 |
138.0 |
2 |
8 |
2006 |
|
|
|
|
|
|
#DIV/0! |
|
|
Steady aerobic pace in 3" powder, 30mph wind at 19F, studs,
some icy patches under snow. |
|
|
| 27-Feb-06 |
Road |
Allez |
Conti loop |
|
|
49 |
: |
|
13.4 |
16.4 |
969.4 |
49.0 |
2 |
9 |
2006 |
|
|
|
|
|
|
#DIV/0! |
|
|
Easy to mod, 15F, sub-zero windchill with 28mph gusts. Blowing snow. |
|
|
| 28-Feb-06 |
Road |
Allez |
Mont Vernon dirt
climb loop |
1 |
: |
51 |
: |
20 |
32.2 |
17.4 |
1001.6 |
111.3 |
2 |
9 |
2006 |
|
|
136 |
162 |
|
|
#DIV/0! |
|
|
Steady deep aerobic pace, 162 beating light. 20F to start, strong winds, icy dirt climb
via Mason Rd. 1520vert, 1739cal. |
166.2 |
9.1 |
| 1-Mar-06 |
Road |
Allez |
Hollis Hill +
Ponemah loop |
1 |
: |
35 |
: |
10 |
31.2 |
19.7 |
1032.8 |
95.2 |
3 |
9 |
2006 |
|
|
143 |
172 |
|
|
#DIV/0! |
|
|
With Steve and Dave, just short of hammer ride, 160's on hills,
1260vert, 1591cal. About 22F, windy. |
165.2 |
8.8 |
| 2-Mar-06 |
Trail |
ColonelSS |
Mine Falls |
1 |
: |
11 |
: |
|
15.3 |
12.9 |
1048.1 |
71.0 |
3 |
9 |
2006 |
|
|
|
|
|
|
#DIV/0! |
|
|
Fairly easy pace on first non-windy day in while. 30F. |
164.6 |
9.0 |
| 3-Mar-06 |
Road |
Allez |
Conti loop |
|
|
48 |
: |
|
13.5 |
16.9 |
1061.6 |
48.0 |
3 |
9 |
2006 |
|
|
|
|
|
|
#DIV/0! |
|
|
Light aerobic pace with Arvid on 30mph wind, 21F day. |
166.4 |
8.6 |
| 4-Mar-06 |
Road |
Torreys |
Harvard Center
loop |
2 |
: |
42 |
: |
|
49.9 |
18.5 |
1111.5 |
162.0 |
3 |
9 |
2006 |
|
|
|
|
|
|
#DIV/0! |
|
|
With Steve and Dave, was dragging whole time, turns out front
disk brake rub at least part to blame.
28F and very windy. |
|
|
| 5-Mar-06 |
Trail |
Durango |
FOMBA + Wahoo
lap |
2 |
: |
14 |
: |
|
20.1 |
9.0 |
1131.6 |
134.0 |
3 |
9 |
2006 |
|
|
|
|
|
|
#DIV/0! |
|
|
Fairly hard on the Wahoo climbs, steady aerobic pace rest of
time. 2" of snow on ground,
studs, 30's and nice out. |
|
|
| 5-Mar-06 |
Road |
T1000 |
Dracut/Hudson/BAE
loop |
1 |
: |
12 |
: |
|
20.1 |
16.8 |
1151.7 |
72.0 |
3 |
9 |
2006 |
|
|
|
|
|
|
#DIV/0! |
|
|
Still windy, light aerobic pace, temp in 40's. |
|
|
| 6-Mar-06 |
Road |
Torreys |
Conti loop and a
half |
|
|
47 |
: |
10 |
13.0 |
16.5 |
1164.7 |
47.2 |
3 |
10 |
2006 |
|
|
|
|
|
|
#DIV/0! |
|
|
Honest recovery ride, mostly with Steve G, part with Arvid and
Pete. |
166.4 |
10.0 |
| 7-Mar-06 |
Road |
Torreys |
Boston Post loop |
1 |
: |
12 |
: |
40 |
23.3 |
19.2 |
1188.0 |
72.7 |
3 |
10 |
2006 |
|
|
|
|
|
|
#DIV/0! |
|
|
Solo, nice day in upper 30's, low wind, legs feeling fresher,
light aerobic to moderate on hills. |
165.4 |
9.6 |
| 8-Mar-06 |
Road |
El Diente |
Boston Post loop |
1 |
: |
02 |
: |
20 |
23.3 |
22.4 |
1211.3 |
62.3 |
3 |
10 |
2006 |
|
|
161 |
180 |
62.3 |
1083 |
290 |
879 |
94 |
Solo evening ride, steady threshold pace except for Amherst hill
at 180bpm, temp falling into 30's, no
wind. |
164.4 |
9.6 |
| 9-Mar-06 |
Road |
Allez |
Hollis hill loop
via exit 10 |
1 |
: |
06 |
: |
30 |
22.2 |
20.0 |
1233.5 |
66.5 |
3 |
10 |
2006 |
|
|
156 |
178 |
|
|
#DIV/0! |
|
|
Solo lunch ride at 40F, lite wind, light rain with damp rd. Hammered three hills to 177, 175,
178bpm. Tempo pace between hills, with
threshold finish. 760vert, 1245cal. |
163.8 |
10.1 |
| 10-Mar-06 |
Road |
Torreys |
NRRT plus road
ext |
1 |
: |
30 |
: |
|
26.5 |
17.7 |
1260.0 |
90.0 |
3 |
10 |
2006 |
|
|
117 |
130 |
|
|
#DIV/0! |
|
|
Solo, 67F and windy, few icy spots, honest recovery, 240vert,
1065cal. Met Bob again, 73, on MTB
with aero bars, hauling at 24+ mph, over 200mi so far for week! |
|
|
| 11-Mar-06 |
Road |
El Diente |
Parkers/Sams/Temple/Pead
loop |
3 |
: |
37 |
: |
|
70.2 |
19.4 |
1330.2 |
217.0 |
3 |
10 |
2006 |
|
|
139 |
170 |
217.0 |
2954 |
227 |
1049 |
89 |
With Steve, Jason, Dave, and Glen. Very windy, 50's. 330W on Pead, several
450-470W 1+ minute efforts towards end of ride. Felt strong right up to end with some long
34mph tailwind pulls. |
|
|
| 12-Mar-06 |
Road |
Allez |
MHT/Harvey Rd
loop |
2 |
: |
36 |
: |
|
42.8 |
16.5 |
1373.0 |
156.0 |
3 |
10 |
2006 |
|
|
114 |
137 |
|
|
#DIV/0! |
|
|
With Dave, 50's, steady light aerobic pace, but hilly
route. 2260vert, 1690cal. |
|
|
| 13-Mar-06 |
Road |
Torreys |
Conti loop |
|
|
45 |
: |
|
13.4 |
17.9 |
1386.4 |
45.0 |
3 |
11 |
2006 |
|
|
|
|
|
|
#DIV/0! |
|
|
Easy solo ride in 45F rain.
Both brakes rubbed with grit whole time. |
166.4 |
8.9 |
| 14-Mar-06 |
Road |
Torreys |
Boston Post loop |
|
|
58 |
: |
|
18.6 |
19.2 |
1405.0 |
58.0 |
3 |
11 |
2006 |
|
|
|
|
|
|
#DIV/0! |
|
|
Easyish ride with gang.
Had first road crash in 7 years of road cycling. Pete went down in front of me when foot
came unclipped, I endo'd over him.
Minimal bike damage. Landed
head first. Banged up knee, twisted
ankle, cut knuckle. |
165.6 |
9.3 |
| 15-Mar-06 |
Road |
El Diente |
Hollis Hill loop |
1 |
: |
04 |
: |
|
22.1 |
20.7 |
1427.1 |
64.0 |
3 |
11 |
2006 |
|
|
|
|
64.0 |
1035 |
270 |
811 |
94 |
Solo in 40+mph winds, few snow flakes. Didn't wear hrm strap. Had trouble keeping power up. Not sure why. |
165.6 |
8.3 |
| 16-Mar-06 |
Road |
Allez |
Amherst/Walnut
hill loop |
1 |
: |
20 |
: |
30 |
27.1 |
20.2 |
1454.2 |
80.5 |
3 |
11 |
2006 |
|
|
161 |
177 |
|
|
#DIV/0! |
|
|
Solo, 30mph headwind whole way it seemed, HRM on only last
49min, still had 880ft vert and 994cal.
Steady hard threshold pace. |
165.0 |
8.9 |
| 17-Mar-06 |
Road |
Allez |
Burke/Conti loop |
|
|
51 |
: |
|
14.7 |
17.3 |
1468.9 |
51.0 |
3 |
11 |
2006 |
|
|
|
|
|
|
#DIV/0! |
|
|
Easyish solo ride on yet another windy day at 33F. |
163.8 |
9.5 |
| 18-Mar-06 |
Road |
El Diente |
Parkers/Sams/Temple/Pack/Peter |
4 |
: |
30 |
: |
|
80.7 |
17.9 |
1549.6 |
270.0 |
3 |
11 |
2006 |
|
|
131 |
165 |
270.0 |
3249 |
201 |
911 |
85 |
Endurance pace ride with Jason, Dave, and Glen. 20's, windy. |
|
|
| 18-Mar-06 |
|
|
|
|
|
|
|
|
|
|
1549.6 |
|
|
|
|
|
|
152 |
165 |
11.8 |
227 |
321 |
514 |
68 |
Pack interval, no hammer, steady aerobic pace up on tired legs.
1.28mi |
|
|
| 19-Mar-06 |
Trail |
ColonelSS |
Trail 15N, FOMBA
to Bear Brook |
2 |
: |
04 |
: |
|
21.5 |
10.4 |
1571.1 |
124.0 |
3 |
11 |
2006 |
|
|
|
|
|
|
#DIV/0! |
|
|
With 15-strong NEMBA crew, incl Dave and Beth. Mostly conv. pace, few sustained AT ints,
20's, frozen solid bumpy trail. |
|
|
| 20-Mar-06 |
Road |
El Diente |
Naticook loop |
|
|
54 |
: |
07 |
15.1 |
16.7 |
1586.2 |
54.1 |
3 |
12 |
2006 |
|
|
|
|
54.1 |
535 |
176 |
519 |
85 |
*** NEW
PT *** Zero powers excluded from avg pwr. Recovery loop with Dave on 27F nasty windy
day. Seems it will never get
warm. Polar coded HRM strap failed to
work. HR in evening was 38 standing,
36 sitting at computer. |
166.4 |
8.9 |
| 21-Mar-06 |
Road |
El Diente |
Full Boston post
loop + tech dr |
1 |
: |
21 |
: |
29 |
26.3 |
19.4 |
1612.5 |
81.5 |
3 |
12 |
2006 |
|
|
127 |
151 |
81.5 |
1015 |
211 |
844 |
91 |
Solo, nice 42F lite winds.
PT non-coded HRM stap didn't work at all on 101A or first part of
BP. Must check accuracy from csv file. |
166.0 |
9.1 |
| 22-Mar-06 |
Road |
Torreys |
Hollis Hills +
Ponemah Hill |
1 |
: |
34 |
: |
|
31.2 |
19.9 |
1643.7 |
94.0 |
3 |
12 |
2006 |
|
|
154 |
173 |
|
|
|
|
|
Late solo lunch ride, windy 30's. HRM started 7 min late. Strap going bad. One measly brief int, legs just didn't have
more. Steady Tempo to AT pace. 1160 vert, 1660cal. |
164.6 |
9.4 |
| 23-Mar-06 |
Road |
Torreys |
Boston Post loop |
1 |
: |
02 |
: |
|
19.6 |
19.0 |
1663.3 |
62.0 |
3 |
12 |
2006 |
|
|
122 |
140 |
|
|
|
|
|
Recovery ride with Steve and Pete. Breezy, ~50F. 460vert, 775cal. |
164.4 |
9.2 |
| 24-Mar-06 |
Road |
Torreys |
NRRT from
Steve's house |
2 |
: |
08 |
: |
|
37.3 |
17.5 |
1700.6 |
128.0 |
3 |
12 |
2006 |
|
|
116 |
134 |
|
|
|
|
|
With Steve, conversation pace, no harder. 45F, 460vert, 1510cal. |
|
|
| 25-Mar-06 |
Road |
El Diente |
Parkers/Sams
from home |
3 |
: |
47 |
: |
38 |
74.4 |
19.6 |
1775.0 |
227.6 |
3 |
12 |
2006 |
|
|
137 |
171 |
227.6 |
3029 |
247 |
880 |
90 |
With Steve and Dave, 40F, breezy at end. Hit Parkers and Sams hard. |
|
|
| 25-Mar-06 |
|
|
|
|
|
|
|
|
|
|
1775.0 |
|
|
|
|
|
|
167 |
171 |
6.2 |
142 |
384 |
602 |
87 |
Interval up Parkers |
|
|
| 26-Mar-06 |
Trail |
ColonelSS |
Lowell/Dracut/Tyngsborough
SF |
2 |
: |
|
|
|
22.1 |
11.1 |
1797.1 |
120.0 |
3 |
12 |
2006 |
|
|
|
|
|
|
|
|
|
From home with NEMBA gang.
Jeff and Scotty were there.
50F, trails were dry, dusty even in spots. Mod. hard at times. |
|
|
| 26-Mar-06 |
Hike |
|
Pack Monadnock |
1 |
: |
40 |
: |
|
2.8 |
1.7 |
1797.1 |
100.0 |
|
|
|
|
|
|
|
|
|
|
|
|
Hiked up Wapack, down Marion with Steve, Gina, John, and
Cathy. Touch of snow in air up top. |
|
|
| 27-Mar-06 |
Road |
El Diente |
Conti loop |
|
|
45 |
: |
|
12.4 |
16.5 |
1809.5 |
45.0 |
3 |
13 |
2006 |
|
|
102 |
116 |
45.0 |
354 |
145 |
519 |
83 |
Very easy recovery ride, 50+F and nice, 300vert, 399cal, with
few others. |
167.2 |
9.4 |
| 28-Mar-06 |
Road |
El Diente |
Boston Post loop |
1 |
: |
14 |
: |
18 |
23.5 |
19.0 |
1833.0 |
74.3 |
3 |
13 |
2006 |
|
|
108 |
130 |
74.3 |
792 |
190 |
669 |
87 |
With group to start, 50F, calm winds, nice. Decent recovery ride. |
166.2 |
9.0 |
| 29-Mar-06 |
Road |
El Diente |
Chestnut/Uncanoonuc
loop |
1 |
: |
49 |
: |
13 |
36.0 |
19.7 |
1868.9 |
109.2 |
3 |
13 |
2006 |
|
|
147 |
178 |
109.2 |
1611 |
279 |
964 |
89 |
Perfect
60F day w/ Dave P. Hard out to
Chestnut, maxing at 178. Touch of
asthma. |
165.2 |
9.3 |
| 29-Mar-06 |
|
|
Chestnut TT |
|
|
|
|
|
|
|
1868.9 |
|
|
|
|
|
|
169 |
176 |
9.2 |
205 |
372 |
623 |
85 |
*** Chestnut TT 9:11 *** legs petered
out 2/3 way up. Slight headwind on
flat part, hit 23.0max |
|
|
| 29-Mar-06 |
|
|
Unc TT |
|
|
|
|
|
|
|
1868.9 |
|
|
|
|
|
|
167 |
173 |
6.9 |
147 |
354 |
564 |
78 |
*** Alpe d'Unc TT 6:55 *** not much left in legs. |
|
|
| 30-Mar-06 |
Trail |
ColonelSS |
Tinker/Rookery/Ledge/NE/Duck |
|
|
54 |
: |
|
12.1 |
13.4 |
1881.0 |
54.0 |
3 |
13 |
2006 |
|
|
|
|
|
|
|
|
|
Bisk ride with Dave P on singlespeeds on summerlike 70F calm
day. Dry trails. Pigged out on pizza
at Ford's annual athletic luncheon in MER24. |
163.6 |
9.9 |
| 31-Mar-06 |
Road |
El Diente |
Boston Post loop |
1 |
: |
08 |
: |
10 |
23.2 |
20.4 |
1904.3 |
68.2 |
3 |
13 |
2006 |
|
|
121 |
140 |
68.2 |
769 |
204 |
650 |
88 |
Little harder than recovery pace with Jason, Steve, and Dave on
summerlike 70+F windy day. |
165.2 |
9.3 |
| 1-Apr-06 |
Road |
T1000 |
NRRT plus Hollis
loop |
1 |
: |
53 |
: |
|
36.7 |
19.5 |
1941.0 |
113.0 |
4 |
13 |
2006 |
|
|
|
|
|
|
|
|
|
Easyish pace in short sleeves between waves of rain. Stayed dry. |
|
|
| 2-Apr-06 |
Road |
El Diente |
Parkers/Sams/Temply/Pack/Pead |
4 |
: |
07 |
: |
42 |
76.9 |
18.6 |
2017.8 |
247.7 |
4 |
13 |
2006 |
|
|
136 |
173 |
247.7 |
3285 |
253 |
1026 |
85 |
With Dave and Glen.
Started out kind of hard, 45F, 30mph winds. Had no top end. Couldn't do anything on hills, only 303W
avg on Pack and barely made it. |
|
|
| 2-Apr-06 |
|
|
|
|
|
|
|
|
|
|
2017.8 |
|
|
|
|
|
|
|
|
12.4 |
226 |
303 |
525 |
65 |
Interval on Pack, full Camelbak, weight up a bit too. Barely
made steep part. |
|
|
| 3-Apr-06 |
Rest |
|
|
|
|
|
|
|
|
|
2017.8 |
|
|
|
|
|
|
|
|
|
|
|
|
|
Came down with head cold.
Probably explains why had no energy day before. |
166.8 |
9.1 |
| 4-Apr-06 |
Road |
Allez |
Boston Post,
Thornton, Meetinghouse |
1 |
: |
03 |
: |
|
18.5 |
17.6 |
2036.3 |
63.0 |
4 |
14 |
2006 |
|
|
123 |
139 |
|
|
|
|
|
Light aerobic pace, solo, 39F damp and windy. Full-blown head cold. Didn't have much energy but felt good to
get out. 480vert, 813cal. |
167.0 |
8.4 |
| 5-Apr-06 |
Spin |
|
Home - RevMaster |
1 |
: |
14 |
: |
|
|
|
2036.3 |
74.0 |
|
|
|
|
|
125 |
137 |
|
|
|
|
|
Still sick, snowy day outside, so spun at moderately aerobic
pace indoors in evening. 1001cal. Effort felt harder than 125bpm should have. |
167.0 |
8.9 |
| 6-Apr-06 |
Road |
El Diente |
Boston Post w/
Walnut Hill extension |
1 |
: |
16 |
: |
43 |
27.1 |
21.2 |
2063.5 |
76.7 |
4 |
14 |
2006 |
|
|
153 |
183 |
76.7 |
1195 |
280 |
916 |
94 |
Started with Steve G and Jason first third at ~tempo pace, then
split off in Amherst for ~AT pace. Hit
181bpm on Walnut hill, 183bpm and 20+mph on Amherst hill. Just starting to feel better from cold,
which might be driving high HRs. First hill, 588W for 1min, second hill 812W
for 30sec. |
164.6 |
8.9 |
| 7-Apr-06 |
Road |
Allez |
Parkers/Sams/Ponemah |
3 |
: |
28 |
: |
|
62.7 |
18.1 |
2126.2 |
208.0 |
4 |
14 |
2006 |
|
|
135 |
162 |
|
|
|
|
|
W/ Brett, Steve to start, 45-60F, ~350W hills, mod. rest of
time. No stops, but still fighting off
cold/infection. 3020vert, 3176cal. |
163.6 |
9.9 |
| 8-Apr-06 |
Road |
T1000 |
NRRT |
1 |
: |
22 |
: |
|
25.0 |
18.3 |
2151.2 |
82.0 |
4 |
14 |
2006 |
|
|
|
|
|
|
|
|
|
Easy spin with Cathy. |
|
|
| 9-Apr-06 |
Road |
El Diente |
Pack p-lot to
Wilton, then Pack 4-peat |
2 |
: |
02 |
: |
54 |
29.0 |
14.1 |
2180.1 |
122.9 |
4 |
14 |
2006 |
|
|
143 |
172 |
122.9 |
1699 |
271 |
807 |
80 |
Loop down to Wilton via 101, then up Burton/Webster, then 4
repeats on Pack. Feels like sinus
infection going on. No top end. 50F, calm, Cathy hiked. |
|
|
| 9-Apr-06 |
|
|
Climb 1 |
|
|
|
|
|
|
|
2180.1 |
|
|
|
|
|
|
163 |
172 |
10.6 |
214 |
339 |
557 |
74 |
Best effort. 188.4 lbs on
scale with bike at home. 1.29mi. |
|
|
| 9-Apr-06 |
|
|
Climb 2 |
|
|
|
|
|
|
|
2180.1 |
|
|
|
|
|
|
159 |
170 |
11.3 |
213 |
316 |
599 |
71 |
|
|
|
| 9-Apr-06 |
|
|
Climb 3 |
|
|
|
|
|
|
|
2180.1 |
|
|
|
|
|
|
153 |
169 |
11.8 |
212 |
301 |
529 |
69 |
|
|
|
| 9-Apr-06 |
|
|
Climb 4 |
|
|
|
|
|
|
|
2180.1 |
|
|
|
|
|
|
149 |
169 |
12.4 |
210 |
284 |
531 |
66 |
Pretty much "soft pedalled" this one. |
|
|
| 10-Apr-06 |
Road |
El Diente |
Boston Post loop |
|
|
53 |
: |
04 |
17.3 |
19.5 |
2197.4 |
53.1 |
4 |
15 |
2006 |
|
|
111 |
132 |
53.1 |
543 |
185 |
537 |
85 |
Started with group, then just Ron and I for short loop. He pulled mostly, 60F, light wind. |
163.6 |
9.8 |
| 11-Apr-06 |
Road |
El Diente |
Hollis Hill +
Ponemah loop |
1 |
: |
28 |
: |
19 |
31.4 |
21.3 |
2228.7 |
88.3 |
4 |
15 |
2006 |
|
|
146 |
178 |
88.3 |
1315 |
278 |
1057 |
92 |
With Dave, 62F, no wind, legs felt were sore from Pack, head
felt like crap, on antibiotics. After
first couple ints, felt better, hit Ponemah hard, did some crazy hard long
pulls on way back. Ints 172, 172, 178
(wheeler blip), 170, 170 (conti hill). Coasted on descents. |
164.8 |
9.8 |
| 12-Apr-06 |
Trail |
Colonel |
Mine Falls |
1 |
: |
04 |
: |
|
17.2 |
16.1 |
2245.9 |
64.0 |
4 |
15 |
2006 |
|
|
|
|
|
|
|
|
|
Fairly hard pace most of time, solo, near 70F and windy. Legs sore from ints day before but
antibiotics are booting infection from system. |
164.4 |
9.5 |
| 13-Apr-06 |
Road |
Allez |
Wire/Bean loop |
|
|
52 |
: |
20 |
15.0 |
17.2 |
2260.9 |
52.3 |
4 |
15 |
2006 |
|
|
111 |
135 |
|
|
|
|
|
Wicked easy solo ride, 60's and windy, 400vert, 566cal. |
164.8 |
10.0 |
| 14-Apr-06 |
Road |
El Diente |
Conti loop |
|
|
44 |
: |
|
13.3 |
18.1 |
2274.2 |
44.0 |
4 |
15 |
2006 |
|
|
116 |
128 |
|
|
|
|
|
Another recovery ride on summer-like day. 240vert, 500cal. |
164.6 |
8.5 |
| 15-Apr-06 |
Road |
El Diente |
Battenkill-Roubaix
Race |
2 |
: |
40 |
: |
|
57.0 |
21.4 |
2331.2 |
160.0 |
4 |
15 |
2006 |
|
|
|
|
|
|
|
|
|
*** 1/59 Master 35+ *** Race about
55mi, claimed 2:19:52 time. I think
time was about 10min more than that.
In break for 3/4 of race, only 2-man last 1/2 of race. Won sprint at end. Must be over sinus infection, but didn't
feel particularly fresh and tapered as if weekend training ride. Used only 1 large and 1 small Gatorade bottle,
lost 1 large on tracks. |
|
|
| 16-Apr-06 |
Trail |
Colonel |
Lowell SF +
Seavey Hill loop |
2 |
: |
22 |
: |
|
27.0 |
11.4 |
2358.2 |
142.0 |
4 |
15 |
2006 |
|
|
|
|
|
|
|
|
|
Moderate to hard at times.
Windy, sunny spring day. Dry
out. |
|
|
| 17-Apr-06 |
Road |
Torreys |
Severance/Bates
loop |
|
|
52 |
: |
|
15.4 |
17.8 |
2373.6 |
52.0 |
4 |
16 |
2006 |
|
|
114 |
131 |
|
|
|
|
|
Fairly easy with Steve G and Arvid. 480vert, 581cal. |
164.8 |
9.7 |
| 18-Apr-06 |
Road |
El Diente |
Hollis hill,
Ponemah, Mason Rd |
2 |
: |
05 |
: |
47 |
46.0 |
21.9 |
2419.6 |
125.8 |
4 |
16 |
2006 |
|
|
|
180 |
|
|
|
|
|
With Dave and Steve. 60F,
little breeze. Hammered Pine Hill #1
173-176bpm, #2 to 179, blip to 174, then 180 in sprint at end which Steve
took. I led out huge. Lost first hour of data. Prob >2000vert. Hardest midweek ride
this year, surprised recovered from w.e. riding. |
164.0 |
9.2 |
| 19-Apr-06 |
Trail |
ColonelSS |
Tinker/Rookery/Ledge/NE/Duck/Wass |
1 |
: |
11 |
: |
|
16.0 |
13.5 |
2435.6 |
71.0 |
4 |
16 |
2006 |
|
|
|
|
|
|
|
|
|
Hard ride with Dave and Steve.
Cleaned NE hill. Many good
ints. |
162.0 |
10.2 |
| 20-Apr-06 |
Road |
El Diente |
Conti loop |
|
|
47 |
: |
30 |
13.3 |
16.8 |
2448.9 |
47.5 |
4 |
16 |
2006 |
|
|
105 |
119 |
|
|
|
|
|
Super easy ride with Dave P on 70+F day, 240vert, 452cal. |
163.6 |
9.4 |
| 21-Apr-06 |
Road |
El Diente |
Beals loop |
1 |
: |
01 |
: |
30 |
17.6 |
17.2 |
2466.5 |
61.5 |
4 |
16 |
2006 |
|
|
107 |
131 |
|
|
|
|
|
Nice recovery pace with Dave P, cool 50's day, 460vert, 608cal. |
164.0 |
8.7 |
| 22-Apr-06 |
Road |
El Diente |
Turtle Pond
Race |
2 |
: |
57 |
: |
|
63.8 |
21.6 |
2530.3 |
177.0 |
4 |
16 |
2006 |
|
|
|
|
|
|
|
|
|
*** 17/56 finishers, ~2:18 Cat 3/4 *** felt
like throat infection coming back night before, but felt reasonable for
race. Very peaky, attack after attack,
but stayed with lead guys.
Hamstrings/groins seized on final climb to finish. |
|
|
| 22-Apr-06 |
Trail |
Colonel |
The Quarries,
Concord NH |
1 |
: |
15 |
: |
|
8.2 |
6.6 |
2538.5 |
75.0 |
4 |
16 |
2006 |
|
|
|
|
|
|
|
|
|
Tried to
MTB with Dave P, but legs were gone. |
|
|
| 23-Apr-06 |
Road |
T1000 |
Windham/Londonderry/Hudson
loop |
1 |
: |
53 |
: |
|
34.1 |
18.1 |
2572.6 |
113.0 |
4 |
16 |
2006 |
|
|
|
|
|
|
|
|
|
Started no rain, damp roads, but skies opened up with bone
chilling buckets halfway into ride.
Cathy was not happy. Went
moderate, harder on most hills. Very
hilly route. Infection seems to be
back. Amoxycillin didn't work. |
|
|
| 24-Apr-06 |
Road |
Allez |
Merrimack - Bean
loop |
|
|
52 |
: |
20 |
15.1 |
17.3 |
2587.7 |
52.3 |
4 |
17 |
2006 |
|
|
117 |
135 |
|
|
|
|
|
Recovery ride, solo, drizzly 44F, tight in chest with cough,
feels like bronchitis is back. 300vet,
604cal. |
166.4 |
8.9 |
| 25-Apr-06 |
Road |
El Diente |
Bush Hill Rd
loop |
1 |
: |
01 |
: |
|
17.1 |
16.8 |
2604.8 |
61.0 |
4 |
17 |
2006 |
|
|
|
|
|
|
|
|
|
Light aerobic pace towards moderate on hills. Doctor visit. On Levaquin for 7 days. Very $$$ stuff. Hopefully this will drive bronchial
congestion with minor asthma like symptoms out of system. |
164.8 |
9.1 |
| 26-Apr-06 |
Road |
El Diente |
Exeter Cycles |
1 |
: |
46 |
: |
|
41.5 |
23.5 |
2646.3 |
106.0 |
4 |
17 |
2006 |
23.9 |
55.8 |
167 |
183 |
|
|
|
|
|
Madbury Loop, not too hill w/ 1500vert, 28 started, about 17
finished, very windy. 24.6mph over
hard 36mi. HRs for hard part. 2111cal.
Virus or other infection is likely behind very high HRs. Legs felt good and stayed near front most
of the ride. |
163.2 |
9.0 |
| 27-Apr-06 |
Road |
El Diente |
Boston
Post/101/Wallace loop |
1 |
: |
20 |
: |
50 |
30.2 |
22.4 |
2676.5 |
80.8 |
4 |
17 |
2006 |
|
|
149 |
177 |
|
|
|
|
|
With Dave P, started with Steve F and Jason on fixie too. Breezy, 55F, very sore legs, nasty bloody
nose. Getting over bug. 880vert, 1413cal. Mod. ints of 172, 177,
173bpm. |
161.2 |
10.6 |
| 28-Apr-06 |
Road |
El Diente |
Conti loop |
|
|
45 |
: |
50 |
13.4 |
17.5 |
2689.9 |
45.8 |
4 |
17 |
2006 |
|
|
111 |
127 |
|
|
|
|
|
With Dave P., Light breeze, 55F, good recovery pace. 280vert, 486cal |
163.0 |
9.1 |
| 29-Apr-06 |
Road |
El Diente |
Wachusett area
loop |
3 |
: |
48 |
: |
|
70.8 |
18.6 |
2760.7 |
228.0 |
4 |
17 |
2006 |
35.8 |
4.9 |
137 |
174 |
|
|
|
|
|
With Brett, Dan, and Dave P. 4640vert, 3658cal, 40F to start,
60ish at end. circumnavigated Wach,
many hard hills, conv pace most of rest of time. |
|
|
| 30-Apr-06 |
Trail |
Isis |
Bear Brook +
Fort Mtn |
3 |
: |
20 |
: |
|
30.0 |
9.0 |
2790.7 |
200.0 |
4 |
17 |
2006 |
|
|
|
|
|
|
|
|
|
With Dave P, all but Chipmunnk/Little Bear, perfect spring day
around 70F, clear skies, see Mt W from summit, but black flies horrible. Legs were completely cooked by end. |
|
|
| 1-May-06 |
Rest |
|
|
|
|
|
|
|
|
|
2790.7 |
|
|
|
|
|
|
|
|
|
|
|
|
|
Legs wicked sore from highest volume week of the season so
far. Lots of intensity too, with four
hard days. |
166.0 |
9.5 |
| 2-May-06 |
Road |
Allez |
Hollis Hill +
Ponemah loop |
1 |
: |
39 |
: |
|
32.0 |
19.4 |
2822.7 |
99.0 |
5 |
18 |
2006 |
|
|
142 |
175 |
|
|
|
|
|
Raw 40's, windy, and raining.
Solo, legs not recovered, but did 8 short 30-60sec sprintervals in
170-175bpm range. 1160vert, 1542cal
(didn't start HRM until Manchester). |
166.2 |
8.1 |
| 3-May-06 |
Road |
Allez |
Boston Post loop |
1 |
: |
10 |
: |
|
24.0 |
20.6 |
2846.7 |
70.0 |
5 |
18 |
2006 |
|
|
140 |
163 |
|
|
|
|
|
Ditto yesterdays cond's, started with Arvid. Really tired, so kept pace to moderately
aerobic. 1089cal, but 940vert is way
wrong - low pressure system moving out?? |
164.2 |
8.5 |
| 4-May-06 |
Road |
El Diente |
Conti loop + 2
Tech Dr laps |
|
|
49 |
: |
40 |
15.4 |
18.6 |
2862.1 |
49.7 |
5 |
18 |
2006 |
|
|
114 |
126 |
|
|
|
|
|
Solo recovery ride on very nice but breezy day, 260vert, 552cal. |
163.2 |
8.9 |
| 5-May-06 |
Road |
Allez |
Merrimack - Bean
loop + Tech Dr |
|
|
56 |
: |
|
16.6 |
17.8 |
2878.7 |
56.0 |
5 |
18 |
2006 |
|
|
102 |
125 |
|
|
|
|
|
Easy recovery pace with Arvid and Dave on warm day. |
164.2 |
8.3 |
| 6-May-06 |
Road |
El Diente |
Jiminy Peak
Road Race |
2 |
: |
28 |
: |
|
58.0 |
23.5 |
2936.7 |
148.0 |
5 |
18 |
2006 |
|
|
|
|
|
|
|
|
|
*** 19/106 Master 35+, 53.9mi in 2:12 *** Jiminiy Peak RR, rain to start, then dried up. Hard second lap, bunch sprint with four
just off the front. 24.5mph with
4092vert!! |
|
|
| 7-May-06 |
Trail |
ColonelSS |
Harold Parker
State Forest |
2 |
: |
50 |
: |
|
24.2 |
8.5 |
2960.9 |
170.0 |
5 |
18 |
2006 |
|
|
|
|
|
|
|
|
|
Solo on nice day, wicked brutal singletrack on sore legs. Lots of hard, low cadence mashing. |
|
|
| 8-May-06 |
Road |
Allez |
Airport/Witches/Cricket
loop |
1 |
: |
12 |
: |
15 |
24.2 |
20.1 |
2985.1 |
72.3 |
5 |
19 |
2006 |
|
|
117 |
144 |
|
|
|
|
|
With gang of 6, took short pulls, but hill pace was harder than
recovery pace. Still fairly easy ride
on nice day. 740vert, 838cal. |
166.0 |
9.0 |
| 9-May-06 |
Road |
Allez |
BP, 101, Walnut,
Baboosic, Bean, Wire |
1 |
: |
27 |
: |
|
28.3 |
19.5 |
3013.4 |
87.0 |
5 |
19 |
2006 |
|
|
117 |
150 |
|
|
|
|
|
With Dave on extremely windy day, mildly aerobic pace, 880vert,
1023cal. |
165.0 |
8.8 |
| 10-May-06 |
Road |
Allez |
Hollis Hill +
Ponemah loop |
1 |
: |
33 |
: |
40 |
32.0 |
20.5 |
3045.4 |
93.7 |
5 |
19 |
2006 |
|
|
151 |
176 |
|
|
|
|
|
W/ Steve G, 5 good hill ints, 172-176 on first Pine Hill, ?? on
others as HRM said 44bpm. Max prob
~180. 1697cal. Legs felt decent. 50F and light drizzle, liight winds. |
164.8 |
7.7 |
| 11-May-06 |
Road |
Allez |
Boston
Post/Amherst/101/Wallace |
1 |
: |
20 |
: |
50 |
30.0 |
22.3 |
3075.4 |
80.8 |
5 |
19 |
2006 |
|
|
150 |
165 |
|
|
|
|
|
Upper end steady tempo pace ride last 60 minutes. Started with Steve, 54F drizzle. 660vert, 1452cal. |
164.0 |
8.8 |
| 12-May-06 |
Rest |
|
|
|
|
|
|
|
|
|
3075.4 |
|
|
|
|
|
|
|
|
|
|
|
|
|
Most day meeting, Smokey Bones catered lunch. |
163.2 |
8.7 |
| 13-May-06 |
Road |
Allez |
Chestnut Hill,
Mtn Rd, Mont Vernon |
2 |
: |
35 |
: |
|
50.0 |
19.4 |
3125.4 |
155.0 |
5 |
19 |
2006 |
|
|
|
|
|
|
|
|
|
Hard on all hills, but not all out. Non-stop pouring rain whole
ride, maybe 2-3" worth.
Flooding. 45F and windy. Wettest ride I ever did. Teeth are about gone and chain stretched
0.25" on Allez. |
|
|
| 14-May-06 |
Road |
Allez |
NRRT + Hollis
loop |
2 |
: |
02 |
: |
|
36.0 |
17.7 |
3161.4 |
122.0 |
5 |
19 |
2006 |
|
|
|
|
|
|
|
|
|
Light aerobic pace in drenching 44F wind-driven rain. |
|
|
| 15-May-06 |
Road |
Allez |
Baboosic/Bean/Joppa/DW |
1 |
: |
17 |
: |
|
20.7 |
16.1 |
3182.1 |
77.0 |
5 |
20 |
2006 |
|
|
|
|
|
|
|
|
|
Fairly easy, but shot drive train really pulled speed down. Saw flooding, National Guard stream into
treatment plant. Rain to start, the
brief lull in rain to finish. Five wet
rides in a row. |
166.4 |
10.4 |
| 16-May-06 |
Road |
Allez |
Hollis Hill loop
via exit 11 |
1 |
: |
14 |
: |
10 |
25.0 |
20.2 |
3207.1 |
74.2 |
5 |
20 |
2006 |
|
|
147 |
177 |
|
|
|
|
|
Solo, started dry, then poured.
Body and legs were tired, touch of asthma. Couldn't hold pace on Pine Hill. Did two Pine Hill ints, then four short
sprintervals after, moderate in between.
740vert, 1290cal, 52F. |
166.0 |
9.7 |
| 17-May-06 |
Road |
Torreys |
Hollis non-hill,
Amherst, 101, Wire |
1 |
: |
44 |
: |
20 |
38.5 |
22.1 |
3245.6 |
104.3 |
5 |
20 |
2006 |
|
|
153 |
167 |
|
|
|
|
|
Nice 70F, partly sunny, but windy day. Solo, steady tempo pace ramping up to
threshold towards end to hold avg spd.
Detour around flooded Wire on Beals/Bean/Baboosic. 1120vert, 1935cal. |
164.0 |
9.1 |
| 18-May-06 |
Road |
Torreys |
Conti loop +
cell twr 'hood loop |
|
|
46 |
: |
46 |
13.4 |
17.2 |
3259.0 |
46.8 |
5 |
20 |
2006 |
|
|
112 |
126 |
|
|
|
|
|
Honest recovery ride, mostly solo, warm windy day. 300vert,
513cal.. |
163.2 |
9.4 |
| 19-May-06 |
Road |
Torreys |
Beals loop |
1 |
: |
03 |
: |
|
18.0 |
17.1 |
3277.0 |
63.0 |
5 |
20 |
2006 |
|
|
117 |
134 |
|
|
|
|
|
Descent recovery ride in light rain after heavy downpour. 400vert, 771cal. |
164.2 |
8.8 |
| 20-May-06 |
Road |
El Diente |
Lake Sunapee
Road Race |
2 |
: |
19 |
: |
|
50.5 |
21.8 |
3327.5 |
139.0 |
5 |
20 |
2006 |
|
|
|
|
|
|
|
|
|
*** 7/47x Master 35+, 44.4mi in ~1:55 *** Stayed dry, about 50-60 starters, lone break Ruiz stayed
away, finished with lead group from field.
3600vert, about 50F, very windy. |
|
|
| 20-May-06 |
Trail |
ColonelSS |
Merrimack
BAE/Seavey Hill loop |
1 |
: |
|
|
|
13.0 |
13.0 |
3340.5 |
60.0 |
5 |
20 |
2006 |
|
|
|
|
|
|
|
|
|
Easy to moderate pace, harder on hills. Water still over river trail in one spot. |
|
|
| 21-May-06 |
Road |
El Diente |
Hollis/Pepperell
loop |
2 |
: |
08 |
: |
|
42.0 |
19.7 |
3382.5 |
128.0 |
5 |
20 |
2006 |
|
|
|
|
|
|
|
|
|
With Steve, breezy 60F ride, moderate pace with fully hard pulls
and hillclimbs. |
|
|
| 22-May-06 |
Road |
Allez |
Boston Post loop |
1 |
: |
01 |
: |
30 |
18.6 |
18.1 |
3401.1 |
61.5 |
5 |
21 |
2006 |
|
|
111 |
134 |
|
|
|
|
|
57F, very windy, drafted Steve F 90%. 440vert, 662cal. |
166.0 |
9.2 |
| 23-May-06 |
Road |
Allez |
Boston Post thru
Milford loop |
1 |
: |
27 |
: |
20 |
28.0 |
19.2 |
3429.1 |
87.3 |
5 |
21 |
2006 |
|
|
128 |
147 |
|
|
|
|
|
Cool 55F, nasty windy, solo, lite aerobic pace. Went to Jenex, but they moved. 820vert, 1195cal. |
165.4 |
8.8 |
| 24-May-06 |
Road |
Allez |
Hollis
hill/Ponemah/Abbot/Pead/Purg |
2 |
: |
56 |
: |
|
58.3 |
19.9 |
3487.4 |
176.0 |
5 |
21 |
2006 |
|
|
|
|
|
|
|
|
|
With Dave. I pulled first
55min at or above LT to top of Ponemah Hill.
Went fairly hard on other hills, but not way above LT. Calf and ham cramps at end. 3340ft vert. HR not working at all. New batt in chest strap. |
165.2 |
9.0 |
| 25-May-06 |
Road |
Allez |